Murray Cod

Pan-Fried Murray Cod. The perfect dish for summer in Australia, cooked in Roccbox.

Step 1:

Remove the excess fat and belly flap from the fish, by carefully slicing outwardly and then cut the filet in half and lightly season.

Step 2:

Place a heavy based pan into the Gozney at 280°C/ 530°F to pre-heat for 5 minutes.

Step 3:

Once hot, remove and carefully pour some oil into the pan and gently lay down the fish fillets skin side down.

Step 4:

Place another pan or fish weight on top to stop the fish from curling (2-3 minutes).

Step 5:

Put the fish back in the oven and cook for another 6-9 minutes. You may need to rotate the pan every so often.

Step 6:

Whilst the fish is cooking, slice the green onions into fine discs. Roughly chop the rest of the herbs and place in a bowl.

Step 7:

Using a microplane, grate the onion and garlic over the herbs and absolutely smash it with lemon juice, olive oil and salt. Combine well and taste for seasoning.

Step 8:

At the point, flip the fish so the skin gets crispy and nicely coloured. Once cooked, remove from the oven.

Step 9:

Plate up and finish with a drizzle of olive oil.